Postpartum Recovery
产后修复与塑性
Postnatal Tuina / Postnatal Massage
产后推拿 / 产后塑型及排酸调理
Postnatal Tuina is a type of TCM massage specifically designed for women after childbirth. It uses acupressure, meridian stimulation, and gentle manipulations to address the particular physical and mental issues that arise during the postpartum period. Tuina, unlike traditional massages, focuses on restoring the body’s natural balance, encouraging the body to heal quicker, and providing the mother ample support towards her journey into motherhood.
产后塑型及排酸调理是一种专为产后女性设计的中医推拿疗法。它结合了经络刺激、穴位按压以及温和的手法，旨在调理产后常见的身体不适与情绪波动。与传统按摩不同，中医推拿讲求阴阳平衡与气血畅通，有助于加速身体恢复，调整内分泌系统，疏通乳腺，缓解酸痛，并帮助新手妈妈们在身心状态上更好地迎接全新的育儿旅程。
Postnatal Tuina 产后修复推拿
Benefits 功效与好处
• Restore body balance
Targets postpartum muscle tension and posture changes to restore body balance.
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恢复身体平衡
针对产后肌肉紧张和体态变化，帮助身体逐步恢复。
• Relieve fatigue
Improves blood circulation, reducing postpartum fatigue and soreness.
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缓解疲劳
改善血液循环，减轻产后身体疲劳和酸痛。
• Relieve water retention
Stimulates blood and lymphatic circulation to help reduce postpartum water retention and heaviness.
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缓解水肿
促进血液与淋巴循环，帮助排出多余水分，减轻产后水肿与沉重感。
• Improve lactation
Gently supports meridian flow and relaxation, helping improve circulation related to lactation.
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促进乳汁分泌
通过温和调理经络，放松身心，支持乳腺循环，有助于改善哺乳状态。
• Support pelvic floor recovery
Gently supports pelvic floor recovery, helping improve muscle laxity caused by pregnancy and childbirth, enhancing stability and comfort.
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改善骨盆底肌松弛
通过温和推拿与调理，帮助支持骨盆底区域的恢复，改善因怀孕与分娩造成的骨盆底肌松弛问题，提升稳定感与舒适度。
• Enhance overall wellness
Supports overall postpartum wellness and quality of life.
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增强整体健康
促进身体恢复，支持产后健康和生活质量提升。
When Can Start Postnatal Tuina?
产后推拿什么时候可以开始？
Mothers who have had a natural birth (after 3 to 5 Days )
*自然分娩的妈妈（产后3 - 5 天后即可进行）
Mothers who have undergone a cesarean section (after wound healing, approximately 2 - 4 weeks post-surgery)
*剖腹产的妈妈（术后伤口愈合，一般约手术后2周-4周后可开始）
Additional Postnatal Method
产后辅助护理方式
Belly Binding
产后束腹护理
Benefits 功效与好处
• Support postpartum recovery
Belly binding is a traditional postpartum care method that provides gentle abdominal and waist support, helping mothers feel more stable and comfortable during recovery.
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支持产后恢复
产后束腹是一种传统护理方式，通过适度包覆腹部与腰部，帮助提供支撑感，让身体在产后阶段更稳定、安心。
• Improve comfort & posture
Proper belly binding supports posture and helps reduce abdominal and lower back discomfort.
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提升舒适度与体态感
适当的束腹有助于改善身体姿态，减少腹部与腰部的不适感。
• Support body contouring
When combined with postnatal Tui Na massage, belly binding supports the body’s return to a more natural shape and balance.
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支持身体线条恢复
作为产后推拿的一部分，束腹可辅助身体回到更自然、平衡的状态。
Recommended Care
推荐护理组合
Pelvic Care / Emsella Therapy
Postnatal Tui Na helps relax muscles and improve circulation.When combined with Pelvic Care / Emsella Therapy, it further supports pelvic floor recovery, enhancing stability and overall comfort.
产后推拿可帮助放松肌肉、促进循环，若配合美缇斯（骨盆修复护理），可进一步支持骨盆底肌群恢复，改善稳定性与整体舒适度。
Benefits 功效与好处
• Strengthen pelvic muscles
Helps restore pelvic floor strength, especially after childbirth or prolonged sitting.
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强化骨盆肌肉
改善产后或长期坐姿导致的骨盆肌肉松弛。
• Improve posture
Aligns pelvic position to enhance posture and balance.
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改善体态
通过调理骨盆位置，提升身体姿态和平衡感。
• Support postpartum recovery
Reduces lower abdominal discomfort and improves core stability.
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支持产后康复
帮助缓解下腹不适，恢复核心稳定性。